The module “relaxed and mobile” – Rediscover the love of exercise
You’ve become “motionless”? Or quite the opposite: Do you do too much sport and constantly perform at your best despite stress and exhaustion?
Sport is good when it is practiced in the right way.
Discover with the module “relaxed and mobile” healthy exercise with convincing but not excessive training effects.
A new physical well-being and stress reduction is noticeably supported by the concept developed by our experts.
The aim of the module is to learn a healthy amount of physical activity.
Why the module “relaxed and mobile”?
The right amount of sport has a positive effect on stress. Lack of physical activity, on the other hand, increases the negative consequences of stress.
However, too much sport can have the opposite effect by increasing the release of stress hormones and increase the unfavourable consequences of stress. Too much exercise can therefore make you ill.
If you align your Oberwaid cure with the module “relaxed and mobile”, you will get to know the right measure to use sport as a protective relaxation. Our experts approach the training scientifically and psychologically – so that even “motionless” people have fun.
A sports check with posture and movement analysis, a lactate performance curve, advice on medical training therapy (MTT), biodfeedback-supported relaxation training and physiotherapy as required will achieve sustainable results.
Discover what it means to have fun with exercise again.
The Oberwaid – first-class hospitality and highly specialized top medicine
“Relaxed and mobile” in our luxurious house, which offers you all amenities and leaves nothing to be desired.
The beautiful region between Lake Constance and Alpstein and the spacious hotel park offer you the ideal conditions to discover nature in a sportive way.
The Restaurant Seeblick indulges you with culinary highlights and serves you culinary delights at the highest level. The exclusive Tau Spa offers you the ideal relaxation after a physically active day. In the Oberwaid you leave your everyday stress behind you and concentrate on your health.