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>>>"relaxed and mobile"

The Oberwaid cure – The module: “Relaxed and mobile”

The module “relaxed and mobile” – Rediscover the love of exercise

You’ve become “motionless”? Or quite the opposite: Do you do too much sport and constantly perform at your best despite stress and exhaustion?
Sport is good when it is practiced in the right way.
Discover with the module “relaxed and mobile” healthy exercise with convincing but not excessive training effects.

A new physical well-being and stress reduction is noticeably supported by the concept developed by our experts.

 

The aim of the module is to learn a healthy amount of physical activity.

Why the module “relaxed and mobile”?

The right amount of sport has a positive effect on stress. Lack of physical activity, on the other hand, increases the negative consequences of stress.
However, too much sport can have the opposite effect by increasing the release of stress hormones and increase the unfavourable consequences of stress. Too much exercise can therefore make you ill.

If you align your Oberwaid cure with the module “relaxed and mobile”, you will get to know the right measure to use sport as a protective relaxation. Our experts approach the training scientifically and psychologically – so that even “motionless” people have fun.

A sports check with posture and movement analysis, a lactate performance curve, advice on medical training therapy (MTT), biodfeedback-supported relaxation training and physiotherapy as required will achieve sustainable results.

Discover what it means to have fun with exercise again.

 

The Oberwaid – first-class hospitality and highly specialized top medicine

“Relaxed and mobile” in our luxurious house, which offers you all amenities and leaves nothing to be desired.
The beautiful region between Lake Constance and Alpstein and the spacious hotel park offer you the ideal conditions to discover nature in a sportive way.
The Restaurant Seeblick indulges you with culinary highlights and serves you culinary delights at the highest level. The exclusive Tau Spa offers you the ideal relaxation after a physically active day. In the Oberwaid you leave your everyday stress behind you and concentrate on your health.

The analysis

The analysis includes an assessment of your health risks and your personal stress level and stress management.

  • Analysis of your physical performance by assessing your individual vegetative stress regulation.
  • Cardiovascular risk analysis
  • Mini Check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), basic laboratory (cholesterol and inflammation parameters)
  • Analysis of stress experience (scientifically based recording of individual stress exposure and stress processing)
  • Sportcheck with lactate curve

 

Measures for holistic stress management

  • Determination of the current position and evaluation of the test results
  • Individual coaching for better stress management
  • Identification of possibilities for strengthening resilience
  • Getting to know approved active and passive stress management methods
  • Exercise in the Oberwaid Gym, beneficial activation
  • Participation in the weekly sports programme

 

Specific for the module “lighter living”

  • Medical training therapy (MTT) according to an individual movement plan
  • 2 x weekly personal training sessions of 25 min each
  • 2x a week biofeedback-supported relaxation training
  • Postural analysis (DIERS®)
  • Physiotherapy if required

Oberwaid cure with the module “relaxed and mobile”

1 week        CHF 1205 per person

2 weeks      CHF 1750 per person

3 weeks      CHF 2250 per person

The prices include medical services without overnight stay.

 

Room rates

Profit as a cure guest from our special conditions.

Overnight stay in a superior single room (34m2) including half board and free access to our Tau Spa & Gym.

1 week                 CHF 1645 per person

2 weeks              CHF 3290 pre person

3 weeks              CHF 4930 per person

Surcharge for full board CHF 30 per overnight stay.

We would also be pleased to make you a special offer with our special conditions on higher room categories.
Do you come in company? In this case we will also be happy to make you an exclusive special offer.

Prices include VAT and St. Gallen Mobility Ticket. Exclusive City Tax of CHF 4 per day and person.

Consultation

In our experience, a personal preliminary meeting is highly recommended in order to be able to identify your individual needs and take them into consideration in the offer. Registration and telephone information under T +41 (0)71 282 0714 or write us an E-MAIL.

Cost coverage

In Switzerland, expenses for preventive treatment within the framework of supplementary insurance are partly covered by the health insurance fund.
We will be happy to advise you.

 

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Submit your queries or arrange an appointment for a medical briefing here.

Dr. med. Doris Straus
CEO & Director
E-MAIL SCHREIBEN
oder T + 41 (0)71 282 0714