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>>>"relaxed and mobile"

Rediscover a love of exercise with the “relaxed and mobile” Oberwaid health package

Have you turned into a couch potato? Or the opposite – forever over-exercising despite stress and fatigue? Exercise – but do it right! Discover physical well-being and healthy exercise that’s effective but not excessive.

Why should I choose the Oberwaid health package with the “relaxed and mobile” option?

Exercise helps you to beat stress, relax and increase your resilience. In other words, exercise can help you bounce back from stress, while lack of exercise adds to the negative impact stress can have. On the other hand, exercise can do exactly the opposite by promoting the release of stress hormones and enhancing the adverse effects of stress. Quite simply, too much exercise can make you ill.
By choosing the “relaxed and mobile” option for your Oberwaid health package, you will learn to exercise in moderation and use it as a protective relaxation tool. Our experts know the science and psychology of sports and will give you a workout that even self-proclaimed “couch potatoes” will enjoy.
A specific sport check with postural and motion analysis, lactate monitoring, MTT advice, individual workout routine and – if necessary – physiotherapy is followed by biofeedback-based relaxation training.

Holistic analysis of your stress burden:

  • Lactate monitoring and training tips help to figure out how physically fit you are
  • Analysis of individual autonomic nervous system response to stress through HRV analysis
  • Cardiovascular risk analysis throughAnkle-brachial index measurement
  • Analysis of stress perception through scientific assessment of individual stress burden and stress management abilities

Holistic analysis of your stress management abilities:

  • Individual coaching incl. Joint assessment of test results, analysis of individual stressors, stress risks and resources as well as identification of ways to strengthen your resilience
  • Introduction to accredited active and passive stress coping methods like autogenic training, PMR and other relaxation techniques and also massage as an initial relaxation technique
  • Exercise in the Oberwaid gym for beneficial activation
  • Wellness in the Tau spa for deeper relaxation
  • SMART Cuisine: delicious and nutritious

Additional services depending on your chosen priorities:

Additional services depending on your chosen priorities

“relaxed and mobile”

  • MTT (medical training therapy) based on your individual exercise plan
  • Physiotherapy or lymphatic drainage
  • Biofeedback-supported relaxation training
  • Supplementary option: postural analysis (DIERS®)

“lighter living”

  • Specific check-up with analysis of body composition (BIA)
  • Coaching from a dietitian
  • Individual nutrition and exercise plan
  • Supplementary option: cookery course

“more relaxing sleep” 

  • Sleep diagnosis with analysis of your individual sleep profile
  • Specific coaching to improve your sleeping habits

“quality time offline”

  • Specific behavioural analysis and coaching
  • Learn alternative coping strategies
  • Reactivate resources (art or individual body therapy)

Hotel Rates

Medical and hotel prices are listed separately for health retreats. The room rates are as indicated for the chosen room category with the following discounts: 10% for weeks 1 and 2 and 15% from week 3.


Medical rates: basic flat rate for a health package

Week 1 (7 days): CHF 1´400 per person (flat rate)
Every additional week: CHF 840 per person (flat rate)

Additional charge per chosen specialist package (valid for the first week, then individual planning):

“relaxed and mobile” CHF 300 per person (flat rate)
“more relaxing sleep” CHF 300 per person (flat rate)
“lighter living” CHF 300 per person (flat rate)
“quality time offline” CHF 300 per person (flat rate)

The above rates include value-added tax. City tax of CHF 2.50 per person per day will be charged separately. You may choose specific Tau Spa treatments separately and book them prior to your arrival.


We are happy to welcome you from Mondays to Thursday starting from 2 p.m.

Personal briefing

We highly recommend a personal medical briefing so that we can determine your individual needs and address them in the proposed treatment package.

Reimbursement of costs

Some expenses for preventive treatment are reimbursed in Switzerland in private supplementary insurance plans. Ask your health insurance provider for more information. You will receive confirmation of the medical services in your health dossier.

We are currently offering a 4-day Oberwaid introductory health package:


(Kopie 4)

Submit your queries or arrange an appointment for a medical briefing here.

Dr. med. Hildburg Porschke
MDVice CEO and Vice Medical Director
oder T + 41 (0)71 282 0714