The module “more relaxing sleep” – better nights for better days
Have you been sleeping badly for weeks or months? Are you always stressed and exhausted?
A chronically disturbed and restless sleep with delayed falling asleep, difficulties in sleeping through or too early awakening are often symptoms of a chronic stress load.
The gruelling feeling of sleepless nights leads to a psychologically extremely stressful cycle of missing recovery, daytime tiredness and increasing stress with decreasing efficiency.
Would you like to have a restful night’s sleep? Then use the additional module “more restful sleep” of the Oberwaid Cure. Break the vicious circle of stress and the resulting sleep disorders and reduced performance.
The aim of the module is to guide your sleep back into restful directions.
Why the module “more relaxing sleep”?
A lack of deep sleep not only results in daytime tiredness, but also irritability and emotional instability, a reduction in cognitive performance and work efficiency.
In particular, memory loss, learning ability, flexibility and decision-making capability are affected. This often results in self-doubt and fear of failure. Due to an increasing sensitivity to pain, pain symptoms such as shoulder-neck complaints and headaches develop. This often leads to a vicious circle of longer working hours, high tension, insecurity, fears and even worse sleep.
The Oberwaid cure offers the basis for better stress management and the ability to distance yourself. With the help of sleep-promoting and distancing techniques, you will learn how to steer your sleep back into restful directions.The Oberwaid – first-class hopitality and highly specialized top medicine
“Sleep more relaxed” in the comfortably furnished rooms and suites of the Oberwaid.
Don’t miss out on the comforts that our house offers you during your cure.
The Oberwaid stands for elegant design and modern ambience. Enjoy the magnificent view over Lake Constance or the foothills of the Alpstein Mountains. The Oberwaid combines comfort with health.
Chef Daniel Brunner and his team create culinary delights of the highest standard day after day.
In the Tau Spa you will find the relaxation and tranquillity that will help you to sleep through in the future.