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>>>"lighter living"

Lose weight and beat stress with the Oberwaid “lighter living” health package

Are you keen to lose weight and have a healthier diet, but find your good intentions thwarted by the stresses and stress of daily life? Oberwaid’s experienced and specialized team of advisors and professionals will help you reach your goal of feeling good about your body once again. A new self-image and way of dealing with stress will enable you to lose weight and keep it off with our delicious SMART Cuisine and your individual nutrition and exercise plan.

Why should I choose the Oberwaid health package with the “lighter living” option?

Chronic stress is a common cause of obesity. The way our bodies break down sugar and fat adapts in response to hormonal changes such as increased cortisol release. The result is an increasing propensity to gain weight, compounded in many cases by lack of exercise and changes in eating habits. Alongside weight gain, the consequences include insomnia, mood swings and poor physical condition.
If you choose the “lighter living” option for your Oberwaid health retreat, you will rediscover what it means to enjoy a healthy meal in peace. You will stop using unhealthy eating rituals to compensate for your stress and learn to tackle stressful situations creatively and actively with serene acceptance. You will re-experience the sensation of feeling good about your body and taking good care of yourself on a lasting basis.

Holistic analysis of your stress burden:

  • Lactate monitoring and training tips help to figure out how physically fit you are
  • Analysis of individual autonomic nervous system response to stress through HRV analysis
  • Cardiovascular risk analysis throughAnkle-brachial index measurement
  • Analysis of stress perception through scientific assessment of individual stress burden and stress management abilities

Holistic analysis of your stress management abilities:

  • Individual coaching incl. Joint assessment of test results, analysis of individual stressors, stress risks and resources as well as identification of ways to strengthen your resilience
  • Introduction to accredited active and passive stress coping methods like autogenic training, PMR and other relaxation techniques and also massage as an initial relaxation technique
  • Exercise in the Oberwaid gym for beneficial activation
  • Wellness in the Tau spa for deeper relaxation
  • SMART Cuisine: delicious and nutritious

Additional services depending on your chosen priorities:

Additional services depending on your chosen priorities

“relaxed and mobile”

  • MTT (medical training therapy) based on your individual exercise plan
  • Physiotherapy or lymphatic drainage
  • Biofeedback-supported relaxation training
  • Supplementary option: postural analysis (DIERS®)

“lighter living”

  • Specific check-up with analysis of body composition (BIA)
  • Coaching from a dietitian
  • Individual nutrition and exercise plan
  • Supplementary option: cookery course

“more relaxing sleep” 

  • Sleep diagnosis with analysis of your individual sleep profile
  • Specific coaching to improve your sleeping habits

“quality time offline”

  • Specific behavioural analysis and coaching
  • Learn alternative coping strategies
  • Reactivate resources (art or individual body therapy)

Hotel Rates

Medical and hotel prices are listed separately for health retreats. The room rates are as indicated for the chosen room category with the following discounts: 10% for weeks 1 and 2 and 15% from week 3.


Medical rates: basic flat rate for a health package

Week 1 (7 days): CHF 1´400 per person (flat rate)
Every additional week: CHF 840 per person (flat rate)

Additional charge per chosen specialist package (valid for the first week, then individual planning):

“relaxed and mobile” CHF 300 per person (flat rate)
“more relaxing sleep” CHF 300 per person (flat rate)
“lighter living” CHF 300 per person (flat rate)
“quality time offline” CHF 300 per person (flat rate)

The above rates include value-added tax. City tax of CHF 2.50 per person per day will be charged separately. You may choose specific Tau Spa treatments separately and book them prior to your arrival.


We are happy to welcome you from Mondays to Thursday starting from 2 p.m.

Personal briefing

We highly recommend a personal medical briefing so that we can determine your individual needs and address them in the proposed treatment package.

Reimbursement of costs

Some expenses for preventive treatment are reimbursed in Switzerland in private supplementary insurance plans. Ask your health insurance provider for more information. You will receive confirmation of the medical services in your health dossier.

We are currently offering a 4-day Oberwaid introductory health package:


(Kopie 4)

Submit your queries or arrange an appointment for a medical briefing here.

Dr. med. Hildburg Porschke
MDVice CEO and Vice Medical Director
oder T + 41 (0)71 282 0714