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>>>Training

Discover fitness and vitality in the Oberwaid gym

If you choose to exercise in the Oberwaid gym, our professional gym staff will draw up a training concept just for you. The process begins with a fitness check involving functional muscle strength measurement and measurement of body composition by bioelectrical impedance analysis (BIA).
Feedback-supported weight training facilitates continuous monitoring of performance and movement.

What´s available:

  • Personal trainer (depending on availability)
  • High-end Cybex machines and treadmills
  • Recumbent Lifecycle® exercise bikes
  • kyBounder – Mat
  • Arc Trainer
  • Virtual trainer and personalized training system
  • Large room for free weights, muscle strength and stabilization workouts
  • Physiotherapy training room
  • Outdoor area (grassed area for sports)
  • Hydrotherapy bath
  • Bike hire
  • Nordic Walking stick hire