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>>>"quality time offline"

Take back control of your use of media with the Oberwaid “quality time offline” health package

Do you spend too much time on the internet? Is your smartphone your most valued companion? Do you feel exhausted and stressed all the time and turn to the new media for relaxation? Has your work performance been suffering? If so, why not use the support of our experienced and specialized Oberwaid team to take some “quality time offline?” The benefits include optimizing your stress management abilities, discovering other ways to relax, taking ownership of your well-being, and maintaining your performance levels.

Why should I choose the Oberwaid health package with the “quality time offline” option?

Changes in your new media use may develop as a means of compensating for chronic stress and overload. Having to be accessible 24 hours a day is not the only reason. Long working hours, fatigue and exhaustion commonly result in social withdrawal and a lack of opportunities to wind down or spice up your life. It may seem easier to spend your nights on the internet, but in fact it increases your social isolation and causes chronic fatigue.
Our ability to deal constructively with stress depends a lot on our own experiences and personality. Where excessive use of new media is a factor, it is all the more important to nurture opportunities for relaxation and the support of a real-life network through exercise, meeting people and a rich cultural life.
The Oberwaid package with the “quality time offline” focus allows you to discover your innate skills and stress management abilities. You will discover alternative relaxation and stress management strategies and activate new or dormant social interests and resources.

Holistic analysis of your stress burden:

  • Lactate monitoring and training tips help to figure out how physically fit you are
  • Analysis of individual autonomic nervous system response to stress through HRV analysis
  • Cardiovascular risk analysis throughAnkle-brachial index measurement
  • Analysis of stress perception through scientific assessment of individual stress burden and stress management abilities

Holistic analysis of your stress management abilities:

  • Individual coaching incl. Joint assessment of test results, analysis of individual stressors, stress risks and resources as well as identification of ways to strengthen your resilience
  • Introduction to accredited active and passive stress coping methods like autogenic training, PMR and other relaxation techniques and also massage as an initial relaxation technique
  • Exercise in the Oberwaid gym for beneficial activation
  • Wellness in the Tau spa for deeper relaxation
  • SMART Cuisine: delicious and nutritious

Additional services depending on your chosen priorities:

Additional services depending on your chosen priorities

“relaxed and mobile”

  • MTT (medical training therapy) based on your individual exercise plan
  • Physiotherapy or lymphatic drainage
  • Biofeedback-supported relaxation training
  • Supplementary option: postural analysis (DIERS®)

“lighter living”

  • Specific check-up with analysis of body composition (BIA)
  • Coaching from a dietitian
  • Individual nutrition and exercise plan
  • Supplementary option: cookery course

“more relaxing sleep” 

  • Sleep diagnosis with analysis of your individual sleep profile
  • Specific coaching to improve your sleeping habits

“quality time offline”

  • Specific behavioural analysis and coaching
  • Learn alternative coping strategies
  • Reactivate resources (art or individual body therapy)

Hotel Rates

Medical and hotel prices are listed separately for health retreats. The room rates are as indicated for the chosen room category with the following discounts: 10% for weeks 1 and 2 and 15% from week 3.

DETAILS ABOUT ROOM PRICES

Medical rates: basic flat rate for a health package

Week 1 (7 days): CHF 1´400 per person (flat rate)
Every additional week: CHF 840 per person (flat rate)

Additional charge per chosen specialist package (valid for the first week, then individual planning):

“relaxed and mobile” CHF 300 per person (flat rate)
“more relaxing sleep” CHF 300 per person (flat rate)
“lighter living” CHF 300 per person (flat rate)
“quality time offline” CHF 300 per person (flat rate)

The above rates include value-added tax. City tax of CHF 2.50 per person per day will be charged separately. You may choose specific Tau Spa treatments separately and book them prior to your arrival.

Arrival

We are happy to welcome you from Mondays to Thursday starting from 2 p.m.

Personal briefing

We highly recommend a personal medical briefing so that we can determine your individual needs and address them in the proposed treatment package.

Reimbursement of costs

Some expenses for preventive treatment are reimbursed in Switzerland in private supplementary insurance plans. Ask your health insurance provider for more information. You will receive confirmation of the medical services in your health dossier.

We are currently offering a 4-day Oberwaid introductory health package:

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