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>>>Weekly activity programme

The Oberwaid weekly activity programme

Get some exercise and do yourself good!

Stimulating activity in the fresh air, energizing bodywork or relaxing yoga: our daily programme of activities has something for everyone:

Monday

09:00 – 09:40 am Qi Gong

11:00 – 12:00 pm Nordic Walking

14;15 – 15:00 Back workout

Tuesday

08:00 – 08:30 Water aerobics

09:00 – 09:40 am Qi Gong

Wednesday

09:00 – 09:40 am Qi Gong

02:00 – 03:00 pm  Nordic Walking

Thursday

09:00 – 09:40 am Qi Gong

02:00 – 02:45 pm Back Workout

Friday

08:00 – 08:30 Water aerobics

09:00 – 09:40 am Qi Gong

02:15 – 03:15 pm Nordic Walking

Saturday

09:00 – 09:40 am Qi Gong