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>>>Weekly activity programme

The Oberwaid weekly activity programme

Get some exercise and do yourself good!

Stimulating activity in the fresh air, energizing bodywork or relaxing yoga: our daily programme of activities has something for everyone:

Monday

09:00 – 09:40 am Qi Gong

11:00 – 12:00 pm Nordic Walking

02:15 – 03:00 pm Back workout

Tuesday

08:00 – 08:30 am Water aerobics

09:00 – 09:40 am Qi Gong

Wednesday

09:00 – 09:40 am Qi Gong

10:00 – 10:50 pm  Yoga

02:00 – 03:00 pm  Nordic Walking

03:15 – 04:00 pm Back Workout

Thursday

09:00 – 09:40 am Qi Gong

Friday

08:00 – 08:30 am Water aerobics

09:00 – 09:40 am Qi Gong

02:15 – 03:15 pm Nordic Walking

Saturday

09:00 – 09:40 am Qi Gong